rich-vegan-foods.com - Find TOP Nutrient Rich Foods for Vegans

Polyunsaturated fat: Richest Foods for Vegans (per portion)


Lipids stock energy.
Omega 3 and Omega 6 are Polyunsaturated Fats.

Abstract (Foods quantities are per portion)
Top Polyunsaturated fat Rich Foods for Vegans
69%17gsoybean kernels (250ml)
57%14gwalnuts (30g)
45%11gtoasted sunflower seed kernels (30g)
41%10gpine nuts (30g)
38%9.6ghomemade french salad dressing (30ml)
37%9.2gsoybeans (250ml)
34%8.6glinseeds (30g)
33%8.2gbarbecue potato chips (50g)
31%7.8gpeanuts (50g)
28%7gcorn chips (50g)
     
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Detailed list (Foods quantities are per portion)
Top Polyunsaturated fat Rich Foods for Vegans
69%17gsoybean kernels (250ml)
57%14gwalnuts (30g)
45%11gtoasted sunflower seed kernels (30g)
41%10gpine nuts (30g)
38%9.6ghomemade french salad dressing (30ml)
37%9.2gsoybeans (250ml)
34%8.6glinseeds (30g)
33%8.2gbarbecue potato chips (50g)
31%7.8gpeanuts (50g)
31%7.8gsalad dressing (30ml)
28%7gcorn chips (50g)
28%6.9gsunflower seed kernels (30g)
27%6.7gfrench salad dressing (30ml)
26%6.6gflaxseed oil (10g)
26%6.5gsesame seeds (30g)
26%6.5gpecan nuts (30g)
26%6.4ggrapeseed oil (10ml)
25%6.3gtoasted sesame seeds (30g)
25%6.3gpumpkin seed kernels (30g)
25%6.2gbrazilnuts (30g)
25%6.2groasted pecan nuts (30g)
24%6.1gsunflower oil (10ml)
23%5.8gwalnut oil (10ml)
23%5.8gfalafel (140g)
23%5.7gwheat germ oil (10ml)
21%5.3goriental mix snacks (50g)
21%5.3gsoybean oil (10ml)
20%5gcorn oil (10ml)
17%4.3gchinese noodles (25g)
17%4.2gpistachio (30g)
15%3.8gsesame oil (10ml)
15%3.8gtofu (salted and fermented) (85g)
15%3.8groasted almond (30g)
14%3.6gdried almond (30g)
14%3.6gblanched almond (30g)
12%2.9gpeanut oil (10ml)
10%2.6gstir-fried sprouted soybeans (65g)
10%2.6gcanola oil (10ml)
10%2.6ggreen soybeans (85g)
10%2.5gavocado (140g)
10%2.5ghazelnuts (30g)
9%2.4gcashew nuts (30g)
9%2.3gjordans wild berry country crisp (55g)
9%2.2gtaco shell, baked (30g)
8%2.1gfrench fries (70g)
8%2ggarbanzo beans (250ml)
7%1.7gsoy beverage (175ml)
7%1.7galmond paste (30ml packed)
7%1.6gsteamed sprouted soybeans (65g)
5%1.3glupins (250ml)